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How to choose the best Functional Training Equipment
In little time, functional training has become from something completely rare to one of the most popular training methodologies in the world. Nowadays, one can find functional boxes almost in every city, functional training groups, and hundreds of websites with exercise routines or functional training recommendations.
INDEX
What is Functional Training?
Functional strength training is a modality developed by north american Greg Glassman through several decades. The first functional training (box) gym opened in 1995 and since it has grown at an unprecedented path.
According to its official translation, functional strength training is a type of workout that consists of a constantly varied series of executed functional movements of high intensity.
Functional training exercises aim to dramatically increase strength and endurance and, generally speaking, improve physical fitness through varied workouts.
Benefits of Functional Training Workouts
Functional training workouts have specific advantages that make this type of fitness workout unique:
Is it possible to practice functional at home?
As aforementioned, this type of training does not require a complex team. By combining bodyweight exercises, weights, and some other functional equipment, you’ll be able to exercise from the comfort of our own home. You won’t rely on gym schedules, you’ll always have a machine available for you, and you won’t waste time commuting. Having functional equipment can help you maintain the consistency needed to achieve good results.
Functional Training Equipment
When designing your own box, you must take into account the space you have, the type of exercises you prefer, and your budget. In any case, when it comes to buying functional strength training equipment it is important that the material is of the highest quality and are designed specifically for this use, such as those you can find in our online functional equipment store. We can classify functional equipment in the following main categories:
A way of life
If you try functional training exercises, chances are you won’t be able to stop. The intensity and variety of training, the rapid progress you will experience and the feeling of community make this fitness modality a unique experience