Cardio
Cardio is any type of exercise that increases your heart rate and blood circulation. Yes, cardio workouts help you lose weight and get in shape. However, a good cardio workout can do much more: it can help you improve your heart, lung, and circulatory system's health. It also increases your bone density, helping you fight osteoporosis and reducing chances of a hip fracture. In addition, the endorphins you release during a cardio workout can help you combat depression. There are countless benefits of cardio workouts and, because of that, cardio workouts are essential in your fitness plan.
In Gym Equipment Superstore you’ll find all the cardio gym equipment you need. Browse through our treadmill, rowers, elliptical cross trainers, exercise bikes, spin bikes, and much more. Read carefully through our buying guides, and find that cardio equipment that fits your preferences and fitness goals the best!