Adidas Home Rig
Setting up your perfect gym space at home couldn't be easier with the highly functional adidas Home Rig.
Space-efficient, easy to assemble and dismantle, the functional training rig enables you to make the most of your home gym floor space and is a hub of versatile training activities.
The exercises performed using this training style are beneficial in developing coordination, strength, core and mobility, plus it's an engaging way to keep fit, offering abundant training tools and workout types.
Constructed with highly durable solid steel with jet black powder coating, the adidas Home Rig stands up to tough training and is fixed securely to the floor with corner bolt plates.
The rig is ideal for bodyweight training including pull ups and suspension training using the integrated crossbar, plus incorporate dips into your workout using the height adjustable angled dip bars.
Accommodating a multitude of functional training types, the adidas Home Rig features 13 height adjustable positioning settings on each pillar, 6 weight plate storage bars with Olympic plate attachments and spring collars, as well as 2 chrome barbell rests and 2 rubber padded safety bars.
4 different types of carabiner attachments include a lat pull down bar, dual foam padded hand grips and an ankle strap. You can take your functional training to the floor using the adjustable foot plate to the back of the rig, where you'll also find an upper and lower carabiner attachment with pulley mechanism for application of resistance to your workout.
The adidas Home Rig is the centrepiece of your home gym; a highly flexible apparatus ideal for performing dozens of upper and lower body exercises.
Customise Your Home Rig Experience
The adidas Home Rig is a configurable piece of apparatus, ideal for a number of fitness activities such as circuits, supersets, suspension training as well as group and one-to-one personal training. It comes with four types of carabiner attachments to vary your home rig experience even further. Countless exercises can be performed on the rig. Take a look at the options below.
Using the height adjustable angled dip bars, you can perform numerous bodyweight training exercises such as dips. This is a simple yet highly effective exercise where you lift your entire bodyweight. Further resistance can be added using a weighted vest or ankle weights. When dipping, lean forward to activate the chest muscles or if you want to work your triceps, keep your torso vertical.
The solid crossbar can be used for pull-up training and as a solid anchor point for suspension training using an appropriate harness (not included). When these two pieces of equipment join together, you can create an unlimited range of resistance across hundreds of exercises.
Lat pull downs
The lat pull down bar is the ultimate cable attachment for the adidas Home Rig for wide and narrow lat pulls. The bar revolves at the centre where the carabiner hook-up is located for added freedom during exercise.
Low pulley cable exercises
The included dual foam padded hand grips feature solid carabiner clips, designed to be quickly attached or released to the adidas Home Rig. The foam padding ensures exercises such as bent over low-pulley side lateral raises and alternating cable shoulder presses are friction-free.
Lower body resistance
The included ankle strap is used to apply resistance to your lower body workout. It has a solid carabiner clip that connects to the pulley cable located at the back of the rig.
Curls and rows
The included straight bar attachment can be attached to the low pulley to perform a variety of upper body exercises such as arm curls, cable wrist curls and upright cable rows.
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